Aerobic Kickboxing

AEROBIC KICKBOXING

At Kim Studio, our Aerobic Kickboxing program takes the music, excitement and energy of aerobics, but adds important self-defense techniques like jabbing, kicking, punching and blocking. You are not mindlessly dancing around - you are learning to protect yourself. You learn while you burn, at 800 calories per hour!

Before 243 lbs

I kicked off 100 lbs. with
Kim Studio Kickboxing

Janell Carrol
Jonestown PA

Today 140 lbs

What people are saying about Kim Studio of Karate Kickboxing

" I find Aerobic Kickboxing to be one of the most exhilarating and exciting forms of fitness training. It's a great combination of fitness, self-defense techniques and fun all packed into one great workout."
- Susan Drain

" Aerobic Kickboxing has given me great self esteem because of the weight I lost and confidence I gained from learning the self-defense moves from the workout."
- Kathy Hain