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One of our most popular work-outs, particularly with women, is aerobic kickboxing.
A great weight management tool, Muscle and Fitness magazine rated aerobic kickboxing as the number one calorie burner of all fitness activities with around 800 calories burned per hour. Comparatively, regular aerobics/dance classes burn around 500 calories per hour.
Aerobic Kickboxing classes combine Kickboxing and Karate skills with aerobic exercise to provide a unique combination of flexibility, strength, endurance, and cardio-vascular exercise with the added benefit of self-defense skills.
It is a high-energy workout where the body and the mind work as one. Many participants have found the techniques of kickboxing to build confidence, self-esteem, self-control, a positive mental attitude, endurance, toning, muscle building, and weight management, through a total body and mind work-out. In addition, it reduces stress levels.
 
.“I kicked off 100 lbs. with Kim Studio Kickboxing”
- Janell Carroll, Jonestown, PA.
What people are saying about Kim Studio of Karate Kickboxing
- " I find Aerobic Kickboxing to be one of the most exhilarating and exciting forms of fitness training. It's a great combination of fitness, self-defense techniques and fun all packed into one great workout."- Susan Drain
" Aerobic Kickboxing has given me great self esteem because of the weight I lost and confidence I gained from learning the self-defense moves from the workout."- Kathy Hain
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